Supporting Healing with Honesty and Compassion
Explore whether therapy might be right for you, and meet the psychologist who will walk alongside you on your healing journey.
Unsure if therapy is right for you?
Many people wonder when the right time is to seek professional support. Here are some signs that therapy might be helpful.
You might benefit from therapy if you:
Often feel stuck in patterns that cause distress, even when you want to change
Find it difficult to trust or connect with others, or feel isolated in your relationships
Experience emotional overwhelm or find yourself feeling detached and numb
Have experienced trauma or difficult early life experiences that continue to affect you
Want support to build coping tools and restore your sense of self-trust
How to get started
Taking the first step can feel daunting, but it's also an act of courage and self-awareness. Therapy provides a safe, confidential space to explore your feelings, process difficult experiences, and build the tools for long-term healing and emotional wellbeing.
You can book an initial consultation to discuss your needs and explore whether therapy is the right fit for you. There's no pressure—this first session is an opportunity to ask questions and see how you feel about the therapeutic relationship.
Meet Felicity Kyngdon
Registered Psychologist
With extensive experience in trauma-focused care, Felicity works with survivors of developmental trauma, attachment difficulties, and emotional dysregulation.
Her therapeutic style is grounded in empathy, honesty, and practical support for long-term healing. Felicity believes that healing happens when we feel safe enough to explore what once felt unbearable.
Specialties
Older teens (15+) and adults
Developmental trauma and attachment difficulties
Emotional dysregulation
Long-term trauma recovery
