<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pillars Psychology]]></title><description><![CDATA[Pillars Psychology]]></description><link>https://www.pillarspsychology.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 08:53:57 GMT</lastBuildDate><atom:link href="https://www.pillarspsychology.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Recognising the Invisible Weight: Signs You Need Trauma Therapy]]></title><description><![CDATA[Trauma is rarely just about what happened in the past; it is about how those difficult experiences continue to shape your emotional wellbeing today. When a distressing event or prolonged stress overwhelms your ability to cope, it leaves a lasting footprint on your mind and body. Many people find themselves struggling to move forward, unsure if what they are experiencing warrants professional help.  Recognising the key signs you need trauma therapy is a powerful first step toward reclaiming...]]></description><link>https://www.pillarspsychology.com.au/post/signs-you-need-trauma-therapy</link><guid isPermaLink="false">6a68235bb59210289e978064</guid><pubDate>Tue, 28 Jul 2026 03:42:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e213b6590bb64ffe84a6ba46bb445ea9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Website Access SME</dc:creator></item><item><title><![CDATA[What is EMDR Therapy? Australia’s Guide to Understanding a Path of Healing]]></title><description><![CDATA[When navigating the aftermath of deep emotional distress, finding the right path to healing can feel overwhelming. There are several highly effective, evidence-based trauma therapies available today, such as Schema Therapy and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT). However, another uniquely powerful approach has been gaining significant recognition worldwide. Eye Movement Desensitisation and Reprocessing (EMDR) Therapy. At Pillars Psychology, we provide a safe, grounded space...]]></description><link>https://www.pillarspsychology.com.au/post/what-is-emdr-therapy</link><guid isPermaLink="false">6a681b03b59210289e976924</guid><pubDate>Tue, 28 Jul 2026 03:17:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/28fed2f3c95f4589a1259daaedda1b0f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Website Access SME</dc:creator></item></channel></rss>